What's The Coconut?

The coconut tree is a member of the family Arecaceae and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut.

Nutrition Facts

Coconut

Amount Per 1 piece (2" x 2" x 1/2") (45 g)1 cup, shredded (80 g)100 grams1 medium (397 g)100 grams

Calories 354

% Daily Value*
Total Fat 33 g	50%
Saturated fat 30 g	150%
Polyunsaturated fat 0.4 g
Monounsaturated fat 1.4 g
Cholesterol 0 mg	0%
Sodium 20 mg	0%
Potassium 356 mg	10%
Total Carbohydrate 15 g	5%
Dietary fiber 9 g	36%
Sugar 6 g
Protein 3.3 g	6%

Vitamin A	0%	Vitamin C	5%
Calcium	1%	Iron	13%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	8%

Coconut Water

Nutrition Facts

CoconutCoconut waterCoconut, creamedCoconut, toastedCoconut water

Amount Per 1 tbsp (15 g)100 grams1 coconut yields (206 g)1 cup (240 g)100 grams

Calories 19

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 105 mg	4%
Potassium 250 mg	7%
Total Carbohydrate 3.7 g	1%
Dietary fiber 1.1 g	4%
Sugar 2.6 g
Protein 0.7 g	1%

Vitamin A	0%	Vitamin C	4%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	6%

Nutrition Facts

CoconutCoconut waterCoconut, creamedCoconut, toastedCoconut, creamed

Amount Per 1 oz (28.4 g)100 grams100 grams

Calories 684

% Daily Value*
Total Fat 69 g	106%
Saturated fat 61 g	305%
Polyunsaturated fat 0.8 g
Monounsaturated fat 2.9 g
Cholesterol 0 mg	0%
Sodium 37 mg	1%
Potassium 551 mg	15%
Total Carbohydrate 22 g	7%
Protein 5 g	10%

Vitamin A	0%	Vitamin C	2%
Calcium	2%	Iron	18%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	23%

Nutrition Facts

CoconutCoconut waterCoconut, creamedCoconut, toastedCoconut, toasted

Amount Per 1 oz (28.4 g)100 grams100 grams

Calories 592

% Daily Value*
Total Fat 47 g	72%
Saturated fat 42 g	209%
Polyunsaturated fat 0.5 g
Monounsaturated fat 2 g
Cholesterol 0 mg	0%
Sodium 37 mg	1%
Potassium 554 mg	15%
Total Carbohydrate 44 g	14%
Protein 5 g	10%

Vitamin A	0%	Vitamin C	2%
Calcium	2%	Iron	18%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	23%

Source : https://en.wikipedia.org/wiki/Coconut